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The Best Recipes: Chia-Berry Swirl Oats Tasty Recipes

Are you searching for recipes Chia-Berry Swirl Oats, the site provides recipes Chia-Berry Swirl Oats that an individual need Listed here are the quality recipes Chia-Berry Swirl Oats of which you need

Chia-Berry Swirl Oats

"Pureed mixed berries are swirled into a steaming bowl of cooked oats to make this chia-berry swirl variation on a breakfast classic."

Ingredients :

  • 1/2 cup Quaker® Oats (Quick or Old Fashioned, uncooked)
  • 1 cup water
  • 1/2 cup fresh or frozen berries (blueberries, raspberries, and/or blackberries), thawed if frozen
  • 1 tablespoon chia seeds
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 tablespoon plain nonfat yogurt, Greek or traditional
  • 1 teaspoon unsweetened coconut
  • 1 teaspoon honey

Instructions :

Prep : 5M Cook : 1M Ready in : 10M
  • In medium saucepan, bring water to a boil. Stir in oats. Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally.
  • Place berries, chia seeds, cinnamon, and ginger into blender or food processor container. Process until fruits are pureed. If mixture seems too thick, add water 1 tablespoon at a time to reach desired consistency. Swirl into bowl of cooked oats. Serve topped with yogurt, coconut, and honey.

Notes :

  • The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Nutrition data for this recipe includes Standard Quaker® Oats.
  • Calories: 280 Fat: 8g Saturated Fat: 1g Cholesterol: 0mg Sodium: 20mg Total Carbohydrate: 48g Fiber: 11g Sugar: 11g Protein: 10g Calcium: 15% Vitamin D: 0% Vitamin C: 20% Vitamin A: 0% Potassium: 8% Iron: 20% Thiamin: 15% Magnesium: 40% Whole Grain: 40g Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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