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The Best Recipes: Seedy Sprouted Wheat Berry Rolls Popular Recipes

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Seedy Sprouted Wheat Berry Rolls

"These are great, moist seeded wheat rolls. It also makes delicious bread. Start this recipe three days ahead to give wheat berries time to sprout. I use these rolls for sandwiches."

Ingredients :

  • 1 1/2 cups wheat berries
  • 1/4 cup flax seeds
  • 1/4 cup sesame seeds
  • 1/4 cup poppy seeds
  • 2 2/3 cups bread flour
  • 1 1/2 cups whey, or more to taste
  • 1 1/3 cups whole wheat flour
  • 3 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 1 tablespoon molasses
  • 1 tablespoon vital wheat gluten
  • 2 1/4 teaspoons active dry yeast
  • 1 teaspoon salt

Instructions :

Prep : 20M Cook : 16M Ready in : P3D
  • Wash wheat berries well. Place in a bowl and fill with water. Cover loosely and let soak until wheat berries swell, 6 hours to overnight. Drain and rinse.
  • Divide wheat berries among 3 to 4 clean jars. Cover each with 2 layers of cheesecloth. Fasten with a rubber band. Rinse the wheat berries once a day with lukewarm water. Let soak in a dark, warm place, until grain is sprouted, about 3 days.
  • Preheat the oven to 350 degrees F (175 degrees C). Spread flax seeds, sesame seeds, and poppy seeds onto a baking sheet.
  • Toast in the preheated oven until seeds start to turn golden brown and become fragrant, about 4 minutes.
  • Reserve 1 cup sprouted wheat berries. Place remaining wheat berries, flax seeds, sesame seeds, poppy seeds, bread flour, whey, whole wheat flour, oil, maple syrup, molasses, gluten, yeast, and salt in a bread machine in the order listed by the manufacturer. Add the reserved 1 cup sprouted wheat berries when the machine beeps to alert you to add ingredients. Run Dough cycle, about 1 hour 45 minutes. Let rest for 30 minutes.
  • Preheat a pizza stone in the oven to 450 degrees F (230 degrees C).
  • Divide dough into 16 balls. Knead and shape into flattened circles and place on parchment paper. Cover and let rolls rise in a warm place until doubled into volume, 45 minutes to 1 hour.
  • Lift parchment paper to transfer rolls onto the preheated pizza stone. Reduce oven temperature to 400 degrees F (200 degrees C).
  • Bake in the preheated oven until tops are golden brown, 12 to 15 minutes.

Notes :

  • Whey is the byproduct of straining homemade yogurt to make Greek yogurt. If you are not a yogurt maker, just use water instead.
  • You can replace the bread flour with all-purpose flour plus 2 tablespoons gluten.
  • Use any variety of seeds you like, for 3/4 cup total (sesame, poppy, sunflower, pumpkin, flax, etc.).

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