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The Best Recipes: Moqueca de Palmito (Vegan Brazilian Stew with Hearts of Palm) Popular Recipes

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Moqueca de Palmito (Vegan Brazilian Stew with Hearts of Palm)

"Moqueca is a traditional Brazilian stew with coconut milk and palm oil. This vegetarian and vegan version is made with hearts of palm and bell peppers. Serve with rice."

Ingredients :

  • 1 tablespoon palm oil, divided
  • 1/2 tablespoon olive oil
  • 1/2 large onion, sliced
  • 1/2 red bell pepper, sliced into rings
  • 1/2 green bell pepper, sliced into rings
  • 1 (15 ounce) can hearts of palm, drained and sliced
  • 1 large tomato, chopped
  • 1 (14 ounce) can coconut milk
  • salt
  • 2 tablespoons chopped parsley, or to taste

Instructions :

Prep : 15M Cook : 4M Ready in : 35M
  • Heat 1 teaspoon palm oil and olive oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add red and green bell peppers and cook for 3 minutes. Stir in hearts of palm and tomato and drizzle with remaining palm oil.
  • Pour coconut milk into the pot and season stew with salt. Mix gently, stir in parsley, and simmer until all the vegetables are soft, about 10 minutes.

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