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The Best Recipes: Bourbon-Glazed Salmon and Baked Asparagus Popular Recipes

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Bourbon-Glazed Salmon and Baked Asparagus

"This recipe is a surefire way to eat right, feel good, and maintain a light midsection while most importantly getting full. It's the perfect bourbon-glazed combination of good fats from fish (protein) and green veggies, leaving out starch to minimize carbs."

Ingredients :

  • 1 bunch fresh asparagus, trimmed
  • 4 (6 ounce) salmon fillets
  • olive oil
  • 1 pinch salt and ground black pepper to taste
  • 1/3 cup brown sugar, divided
  • 5 1/3 fluid ounces bourbon whiskey, divided
  • 1/4 cup non-dairy butter spread (such as I Can't Believe It's Not Butter®)

Instructions :

Prep : 15M Cook : 4M Ready in : 45M
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Rinse asparagus under cold water and snip off the bottom of each sprout. Dry with a paper towel and lay flat on a baking sheet.
  • Rinse salmon; pat dry with paper towels. Lay salmon face-up on a separate baking sheet.
  • Drizzle olive oil over asparagus; season with salt and pepper and rub through and around the asparagus.
  • Bake asparagus in the preheated oven, turning over halfway, until lightly browned, about 20 minutes.
  • Rub about 2 tablespoons brown sugar over the salmon. Drizzle 1/2 the bourbon over salmon. Let marinate, 15 to 20 minutes.
  • Melt butter spread in a medium nonstick pan over medium-low heat. Add the remaining brown sugar; stir to dissolve. Add salmon fillets; cook until fish flakes easily with a fork, 5 to 7 minutes per side. Pour in the remaining bourbon during the last 2 minutes of cooking. Serve with the asparagus.

Notes :

  • You can use unsalted butter in place of the non-dairy version.
  • If you have thick pieces of salmon, place the pan from the stove into the oven for 5 minutes to ensure the inside of the salmon is cooked thoroughly.

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