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The Best Recipes: Trail Mix Oats Tasty Recipes

Are you searching for recipes Trail Mix Oats, our own site provides recipes Trail Mix Oats that a person need Listed below are the quality recipes Trail Mix Oats that will you need

Trail Mix Oats

"Piping hot oatmeal is sprinkled with pumpkin seeds, almonds, pecans, chocolate chips, and cranberries to make these delish trail mix oats for one."

Ingredients :

  • 1/2 cup Quaker® Oats (Quick or Old Fashioned, uncooked)
  • 1/2 cup nonfat milk
  • 1/2 cup water
  • 1 teaspoon raw pumpkin seeds
  • 1 teaspoon sliced almonds
  • 1 teaspoon coarsely chopped pecans
  • 1 teaspoon dark chocolate chips
  • 1 teaspoon unsweetened dried cranberries
  • 1 teaspoon unsweetened coconut

Instructions :

Prep : 5M Cook : 1M Ready in : 10M
  • In a medium saucepan, bring milk and water to a gentle boil (watch carefully). Stir in oats. Cook, uncovered, over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally. Toss together pumpkin seeds, almonds, pecans, chocolate chips, cranberries, and coconut. Sprinkle over oatmeal.

Notes :

  • The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Nutrition data for this recipe includes Standard Quaker® Oats.
  • Calories: 280 Fat: 10g Saturated Fat: 2g Cholesterol: less than 5mg Sodium: 55mg Total Carbohydrate: 40g Fiber: 5g Sugar: 10g Protein: 11g Calcium: 20% Vitamin D: 15% Vitamin C: 0% Vitamin A: 6% Potassium: 12% Iron: 15% Thiamin: 15% Magnesium: 40% Whole Grain: 40g Diabetic Exchanges:2 starch, ½ NF milk, 2 fat Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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